If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. The yoga protocol was developed by researchers at Boston Medical Center with input from yoga teachers, doctors and physical therapists. During the class, trained instructors guide participants through gentle poses, including cat-cow, triangle pose and child's pose. Simple relaxation techniques are part of the class as well. More difficult poses, such as inversions, are avoided. A guidebook that details the poses taught during the class is freely available, as is a teacher training manual . The findings, published Monday...
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Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses